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Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Boundless Life

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Understanding Omega-3s: EPA vs DHA

This chapter explores the differences between EPA and DHA, two critical omega-3 fatty acids, including their roles in human health and the importance of their ratios. It emphasizes the significance of total omega-3 dosage, individual genetic factors, and the effects of dietary intake on the omega-3 index. The discussion also addresses the distinctions between fish oil supplement forms and the complexities that arise in achieving optimal omega-3 levels.

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