The Principles of Performance cover image

Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

00:00

Intro

This chapter features a leading expert in complementary medicine who shares insights on advancements in fitness and health. The discussion highlights effective strategies for nutrition, exercise, and performance optimization, influenced by work with a variety of professionals.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app