#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
Not Another Nutrition Podcast
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The Sweet Spot Healthy Aging
This is episode 99 of The Martin Macdonald Show. We're here talking about optimal the sweet spot healthy aging. A diet at 16% protein makes no sense there's no evidence showing that that's an optimal intake it's just I don't know why this has been discussed. It's arguably better to have a higher intake of protein during a fat loss period now for all reasons with regards to appetite management.
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