4min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

I Might Get Banned for This...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Rethinking Vitamin D: Challenging RDA and Toxicity Claims

Exploring the origins of the commonly accepted RDA for vitamin D and questioning its adequacy, this chapter investigates the benefits, historical uses, and potential toxicity of vitamin D. A study by the University of Illinois Chicago and discrepancies in evaluation methods highlight the debate surrounding vitamin D recommendations.

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