2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai
Optimal Living Daily - Personal Development and Self-Improvement
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The Importance of Self Care in Back to School Routines
This episode is brought to you by hole foods market. Shake up your back to school routine at hol food's market with fresh produce, snacks, supplements and local favorites. With a big selection of ready to heat meals like vegetable lomain and chicken teaka masala, it's easy to keep the family filled up for the week. Always made with the high standards you trust from whole foods market, like banning 230 plus ingredients from all food. Sometimes that's the push we need to get out of the rut, or out of an unhelpful or unhealthy pattern d there's no shame in seeking out professional help.
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