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(215) Transform by Stepping Into Your Genius with Manuel Guidice

The Focus Bee Show

CHAPTER

How to Overcome Your Comfort Zone

Sally Kohn: When I get out of my comfort zone is more like 70% just an impression. She says it's important to recognize when we've taken on something too big. So, listen to me, do the challenging and scary thing - she advises. But if you're one of these overly bold people that, you know, jump head first into everything you might sometimes want to be taking care of yourself with extra self-care or pausing for a few minutes at the weekend. For her, doing a three day silent meditation retreat was totally out of her comfort zone. Her advice? "Do what makes you feel good."

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