2min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend

Finding Mastery with Dr. Michael Gervais

CHAPTER

How Do You Practice to Get Better?

It's practising with intention. I find like the reason i think i don't need a journal is like, i can draw back on so many unique experiences in my own skiing. So when i'm in these moments at esceria, quite often i'm thinking about how do i build these little micro experiences to prepare myself for the big experiences? It's this constant kind of testing myself, challenging myself in the smallest of ways, without consequence.

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