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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Kickboxing and Jiu Jitsu
Most of my last five years were most training. Like in the start, when I kickboxed, I only did like one day of kickboxing and I gone to the gym like five days. So it's mainly when I didn't. My main last six years were actually on building muscle and going to the gym. If you treat it like your kickboxing workouts or Jiu Jitsu, where you're in there and you beat yourself up in the gym, all you're going to notice is everything is going to go downhill. And what ends up happening is you get nothing. Your performance drops and you don't develop the physique that you're looking for.
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