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100. What I've learned from 2 years of podcasting
The Psychology of your 20s
How to Stop Associating Your Self Worth With How Much You Produce
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I would say find joy and find time to do things slowly. For example when you're cooking dinner give yourself an extra 10 minutes to just enjoy the process. How to stop associating your self worth with how much we produce slash how we perform at work. I think this question around what is my worth if I'm not productive is a massive problem for this generation. We have been really socially ingrained and scolded and taught and conditioned that everything we should be doing is towards an outcome and an output if you are not productive you are not worthwhile.
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