2min chapter

A Changed Mind | Mindset That Matters cover image

089 How Reality Works…and How To Control It

A Changed Mind | Mindset That Matters

CHAPTER

Challenging Limiting Beliefs for Better Mental Freedom

This chapter explores how limiting beliefs are choices that can be examined and challenged. It presents practical strategies, including a three-column method, to identify, question, and counter negative thoughts, promoting healthier thinking practices.

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