Motivation and Emotional Quality

Real motivation occurs when you truly just have to do that behaviour. Youd feel uncomfortable and out of sorts if you didn't. So there's some people listening to this, probably who would feel terrible if they couldn't exercise a certain amount every so often. But then they'll just have to go out and do something on te count of no matter what it takes. And en you think about it motivation and emotion, youo very similar words. It's kont of the motor that drives all this juice. Now, are there ways that we can see how to motivate ourselves? Yes, there are.