Expected Annual Progress for Advanced Lifters

0:00- Intro  
 1:00- Our most recent diets
 8:30- The Jeff Nippard Controversy  
 20:30- High dose creatine 
 24:30- How to train with high volume without getting injured
 28:50- Thoughts on current full body hype/fad
 34:10- How much progress should an advanced lifter expect on a yearly basis?
 41:30- How do you compare HIT training to GVS’s training
 44:40- Calisthenics skills while trying to optimize bodybuilding
 46:30- What are GVS’s weak points and does he require specialization?
 52:30- Do you every struggle with muscle stiffness or recurring joint pain? 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/