
The Best Kettlebell Exercises for Every Body Part
The Pat Flynn Show
00:00
Youknoye, Oh, So I Miss One From Daveid. He Wants to Know.
When i'm up to, i think i've 34 kettle bells now. I used to keep a closer tally on how many reps i could do with things. You picke em up and you put em over head. That's o do. And the one nice thing about having a variation of it is that you can change things up by your age,. How you're feeling that day, how youre, where you are, and what you want out of that stuff. So, yo, adjust i don't know. I just do rupsint you figure it out. An, that sounds that, that sounds perfectly right. But maybe pick one or do all three for one by eight
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