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Q & A Episode 32

DBT & Me

00:00

Self Sooth

Self sooth is a big one, right? Distress tolerance skill. Do you have any relationships that you have permanently ended? Is it wise for me to never see my sister again? Mental disorders are hereditary in my family and skipped only one generation. My father's mother's aunt lived her life in a mental asylum in maryland. And my younger brothers diagnosed with b p d and bi polar one. Both of us have psychosis, not medicated, and that's how they ended the relationship.

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