4min chapter

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Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

Eliminate Vegetable Oils

In general, mega sixes aren't unhealthy just that we usually get way too many of them. Minimize grains for most people because the grain quality is just poor. I would suggest that at least 20% of your calories are coming from collagen. The body's actually most effective at synthesizing protein in the morning.

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