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Is There a Culture or a Policy?
Every family is different. Every situation is different. And of course, every workplace culture is different. So I think the first piece is to take stock of where is my team and my direct manager on this culture piece. What really is the culture? Has my boss ever mentioned therapy or a therapist or counseling in anything ? And then also assess your own personal comfort with disclosure. Even just creating that trust with a manager and being open and honest about what you're going through can help ultimately.