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#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Sleep
There's a lot in your book about our body clocks. What they all do what influences them. So much of the stuff going on within the brain and the body whilst we sleep defines our ability to function during the day. It's really we've got to start embracing sleep. Yeah I mean what you just went through there it impacts negatively our day to day livesyou mentioned empathy. What do we need for good quality relationships with partners children work colleagues family we need empathy.
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