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Episode 247: Get The MOST Out of Work & Life By Doing LESS with Kate Northrup

The Mind Your Business Podcast

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The Three Phases of the Fertility Cycle

The follicular phase is after your period. It's like the energy of springtime. That's this time of new beginnings. Then there's ovulation, which is when you're most open for cross pollination and it's a really great time to be fluent in communication. And then the luteal time is the time between ovulation and when you get your period again. This is the same energy as autumn. So it's really a turning within energy and it's the time of completing things. But if you don't have a period, you can just follow the moon and do the same thing.

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