80 - Dopamine Dizziness
Start with Small Steps
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Do You Have a Daily Routine?
Having a daily routine helps a bit so that you don't fall back into the hole again. Make sure that you eliminate other distractions, even if they aren't part of this dopomine hit. Be very cautious about when you feel like you're falling back into it again. Give it a shot, try it and see if it works for you.
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