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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Benefits of Exercise Never Stop
13 of the 26 most common types of cancer are lower in people who have higher levels of leisure time physical activity. Exercise is one of the best known ways yet lower risk absolutely many different cancers, including hormona ones. If you're not taking care of the other factors that can lead to cancer, like hormon replacement therapy, then it's a good idea to do some exercise first.
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