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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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The Lower Back Is a Thing of the Past, Isn't It?

i've found ita incredibly therapeutic as someone who's had a basically frozen thoracic for god knows how long. The the main thing that we try to always hammer with students, as they're always in a hurry,. I've got to get it right now. Even even our conversation, remember, way back when, started that way. Unass i do dis if you can handle it. And thenil pint them two about or resources in the show notes but the you walk through the check boxes. Tim has the upper body mobility of a lego figure.

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