Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Optimizing Performance: Fueling for Long Races
The chapter explores the significance of proper fueling strategies during long races, drawing from personal experiences and race tactics to optimize strength and performance. The hosts discuss the shift towards prioritizing carbohydrate intake in cycling for enhanced performance, debunking old beliefs about carb restrictions and emphasizing the impact of concentrated training blocks. They also touch on the importance of technical skills in racing scenarios, including handling confidence, preparation for technical courses, and group riding comfort.
Transcript
Play full episode
