2min chapter

Human Performance Outliers Podcast cover image

Episode 298: Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes

Human Performance Outliers Podcast

CHAPTER

Strength Training

Carson is a mountain guide who also runs long distance trail running. He says he has to take care of his back and shoulders during these types of events. The descent down the mountain can be very difficult for him, so he does some functional training at home too.

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