In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- How the dumbbell pullover is a foundational movement. (5:19)
- Jordan Shallow has a vocabulary and brain like no other. (8:11)
- What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
- Economic ignorance and the propaganda machine of the media. (25:19)
- What does the future of education look like? (30:48)
- The high school football update with Justin. (37:37)
- Who is more prone to injury risk when weight training, men or women? (41:42)
- In N Out takes a stand in San Francisco. (47:58)
- Can Chili Sleep save marriages and also cause divorces? (51:20)
- #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
- #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
- #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
- #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)
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