Control Issues

I think the control issue is taking back control from this partially internalized or external rule that you feel controlled by. We can't unless we're very aware of what they are. If we have free-floating rebellion or anxiety, there isn't a word around it. It's just this experience that's driving us kind of invisibly to do something or not to do something. But if we can point our finger at and say, Oh, my gosh, this is rebellion or oh, my golly, this is temptation, this how it works, we automatically have more cognitive control over it because we've categorized it and we understand it. And that in and of itself gives us