Better! with Dr. Stephanie cover image

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Better! with Dr. Stephanie

00:00

Perfectionism vs Optimalism

The speakers discuss the difference between being a perfectionist and an optimalist, emphasizing the negative consequences of unhealthy perfectionism and the benefits of embracing realistic constraints.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app