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3min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
Intro
In this chapter, listeners learn about Heart Rate Variability (HRV) and its significance for enhancing resilience and longevity. An expert guest shares insights on HRV's lifestyle influences and practical tips for data-driven well-being improvement.
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