Dr Joanna Silver | How do you know if you have an Eating Disorder?
The Emma Guns Show
00:00
How to Overcome Eating Disorders
Joanna, thank you so much for coming on the show. Lots of listeners often ask if there is a book that can refer to or anything that er is a good place for further reading. I'd recommend a book called overcoming bingeating disorder by christopher fairburn which is a really practical book about dealing with bing eating disorder. And actually it can be helpful for other eating disorders too. But it really covers some of the things i was talking about, if the psychological bins, the physiological binges and some really practical help as well about how to manage it. That's so helpful. Will put the next to you and your fabulous resources in the show notes.
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