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3min chapter
The Psychology of Overeating with Caitlin Faas
Minds and Mics
Is There a Secret to Keeping It Going?
Dr. Katelyn Fosse: What do you think allowed Jillian to persevere long enough to get to that moment where it all started to come to? She says having some external accountability to help pick you up when you're in the darkest days of it, is key. "I don't imagine most big endeavors in my life without the support of a coach now," she says.
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