AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
The Importance of Eight Hours of Sleep
Sally Kohn: You might think you can get by with six hours of sleep. She says chronic sleep deprivation in the middle years will predispose your risk to Alzheimer's and dementia. How important is it to wake up at the same time every day, she asks?Kohn: One size does not fit all. And because it's such a dynamic and variable behavior, we can be tweaked or flexible.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode