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The Truth About How To Improve Your Mobility, Posture & Flexibility

Mark Bell's Power Project

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Fascia, Mobility, and Healing

This chapter explores the intricate role of fascia in mobility and its response to health challenges, emphasizing the importance of soft tissue health and circulation. It discusses anatomical mechanics, the significance of barefoot movement, and the impact of various pressures on bodily function. Ultimately, it advocates for a systems-based approach in understanding human anatomy and the interconnections between bodily systems to enhance treatment and rehabilitation.

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