Ep 818: Fuel, Focus & the Discipline to Dominate
Power Athlete Radio
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Reflections on Lifestyle Changes: Nutrition and Wellness Insights
This chapter explores the speaker's journey through lifestyle changes inspired by a health challenge, including dietary adjustments and exercise routines. It highlights the impact of meal timing on sleep, the benefits of supplements like fermented apple cider vinegar, and the importance of aerobic activities and recovery as one ages.
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