How to Break Ego Reactivity

Jenna offered a great mantra for when you're witnessing yourself going through these ego stories so when you're in that ego reactivity how do we go into empowerment consciousness this mantra will help ground you and return you to that empowerment consciousness. Jenna: We just want to witness our ego as it exists in our life generally and then we want to Witness our ego when it becomes activated for this step I came up with a suggestion the suggestion being to name your ego.