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2min chapter
Plant-Powered Aging: Unraveling the Truth Behind Protein Diets and the Magic of FGF21
Heart Doc VIP with Dr. Joel Kahn
Protein Intake, Plant-based Diets, and the Science Behind Nutritionfacts.org
A discussion on the results of a study comparing a group that shifted from meat to legumes with a group that continued to focus on meat, showing no differences in protein intake, amino acid intake, calcium, vitamin D intake, and bone health. Plant-based sources of protein and a science-backed website called nutritionfacts.org are also mentioned.
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