How to Track Your Period and Post Ovulation

Knowing how regular you are even if it is a little bit irregular so your regular irregularity can really help you give insight. In the first two weeks leading up to ovulation is the low hormone phase this is where you can access carbohydrate well hit high intensities and core temperatures lower. As estrogen goes up for ovulation some women feel bulletproof then use that day right get in the gym Get on the bike and do hard VO2 efforts getting on the track do your 10 800s. Just really maximize that day for that really super strong training stress and recover because that's like a bulletproof day. It sounds complex but when you start really looking from that high point and seeing what the cycle