The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
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The Sweet Trap: Understanding Sugar's Role in Health
This chapter explores the impact of added sugars in ultra-processed foods versus naturally occurring sugars, emphasizing the health risks associated with excessive intake. The discussion includes a critique of sugar-free products and their hidden additives, as well as the effects of sugar on neurological health, particularly in relation to Alzheimer's disease. Listeners gain insights into dietary choices, the ketogenic diet, and the nutritional importance of animal products in combating deficiencies.
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