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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Certain Point of Time When You Should Stay in a Maintenance Surplus or Cut?
"I don't really care if it goes up or down five or so pounds whatever let's do power lift and let's get strongest fuck over the next three months," he says. "There's such a big genetic variance with something like this." He adds that for 15 years you were over 400 pounds but now is there a certain point of time where i should stay in a maintenance surplus and in a cut? You know give yourself some time how old are you i'm 34 yeah I give myself some time what'll happen is over time it'll get easier and easier and easier for you, he says.
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