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#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Renegade Radio with Jay Ferruggia
Machines vs Free Weights - What's Better?
My mission today is to help 1 million men over 35 build the muscle, the body that they want and to get fit as fast. Today's topic is all about machines and free weights. I didn't really prepare any notes for this show. Hopefully it goes as well as I hope it's going to go. We're going to start at the top. You know what I'll do? Let me get into machines versus free weights first and foremost.
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