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Ep 247 - IHRSA 2022 | The State of the Fitness Industry | Live from Miami
Escape Your Limits
Adapting to the Competency and the Capacity of the Individual
T perten. Sove movements like a toe touch, an active straight leg, raised shoulder, mobility movements, sil that we're able to lazer you. Prescribe the types of movements that are right for your body and exclude the movements that might injure you. But also prescribe the corrective exercises that would improve any of those deficiencies. So sevings o im, so my hamstring and i'm spoiling a bi bet cani, predict tie and then recommend tinais gong to roll out.
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