Kim Shapira on How to Heal Your Relationship with Food, Body & Self
Abundant Ever After with Cathy Heller
00:00
Embracing Self-Love and Acceptance
This chapter explores the profound impact of self-love and self-acceptance on personal well-being, emphasizing the importance of recognizing one's emotional and physical needs. The speakers reflect on the challenges posed by societal expectations and interpersonal relationships, particularly in relation to food and body image. Through their journey, they highlight practical strategies for cultivating a healthier mindset and transforming one's relationship with oneself.
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