#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
Metabolic Freedom With Ben Azadi
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Intro
This chapter highlights the crucial role of metabolism in converting food into energy and critiques traditional medical training's oversight of nutrition. Listeners are introduced to six key truths about metabolic health, including the benefits of fasting versus grazing for effective fat loss.
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