The Value of Distinguishing Mental and Physical Sensations

Daniel Ingram is a meditation teacher and author of the acclaimed book Mastering the Core Teachings of the Buddha.

We dive into all things impermanence, no self, insight practices, how everything we have ever experienced is a sensation. Thoughts as sensations, emotions as sensations, and learning how to more rapidly be aware of the impermanence of sensations. All in an effort to deepen insights into the nature of self and reality such that we decrease our suffering and get closer to the Truth.

Books Mentiond

Right Concentration by Leigh Brasington

Shifts into Freedom by Loch Kelly

Path of Serenity and Insight

Mindfulness in Plain English

The Path With Heart by Jack Kornfield

Find Daniel On the Web At

Mastering the Core Teachings of the Buddha

firekasina.org

Integrateddaniel.info

theeprc.org

ebenefactors.org

Dharmaoverground.org