3min chapter

What Got You There with Sean DeLaney cover image

#310 Donald Robertson- Stoicism for The Modern World

What Got You There with Sean DeLaney

CHAPTER

How Do Techniques of Therapy Change Your Life?

Many of the techniques of therapy are actually just ways of looking at things. Sometimes, you will find that what was a conscious practice ends up just becoming something that you do automaticlay after a while. So i still do try each day to think about my own mortality. Am i think about the view from above. I use the socratic methods na question assumptions that i'm making. And i employ a bunch of other stoic techniques, some on an adtok basis, some on a daily basis.

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