The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Gut Feelings: Stress and Well-Being
This chapter explores the interplay between stress, anxiety, and gut health, emphasizing the gut-brain connection and the impact of harmful habits on mental well-being. It advocates for structured routines and monotasking techniques to enhance focus, reduce stress, and improve overall emotional health.
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