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The Mind Is a Powerful Thing
I think this is really not this has been frustrating to me about the health culture in the United States. I wish incorporated into that would be your mental relationship with all these things. And also your mind plugging in enjoying that and then believing it works. It's like Mike Tyson thing or something like training when you've convinced yourself everybody's sleeping and therefore you're somehow training much better. So the mind is a powerful thing. But if you want to be a super heavyweight, eat. You got to eat like stupid amounts all the time.