Ep. #913: 10 Tough Fitness Truths
Muscle for Life with Mike Matthews
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Introduction
No matter how well you stick to a diet or exercise routine that doesn't work, you're nowhere. The goldi lock zone is theoverlap between what you can stick with and what actually works. Don't mistake big muscles and little wastes for picture postcard health. Patience is more important than n tolerance. You should also know that organic slash wegin slash gluton free, et cetera. Junk food is still junk food. I'm sorry, but i'm not sorry. And what about the best way to lose weight? If your blood is typa, a calory deficit, type p, calory deficit ab. Oh, well, then it's kito
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