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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Developing a Healthy Relationship With the Sun
We've been told that there's no safe level of sun exposure, but the sun is crucially important. The sun directly on our skin helps to create nitric oxide. UVB rays from the sun help us to synthesize vitamin D which is a steroid hormone responsible for regulating about 5% of the human genome.
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