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15min chapter
169: Remedies for Cognitive Distortions
Awareness Explorers
Breaking Free from Cognitive Distortions
This chapter explores the impact of cognitive distortions on our mental well-being and emphasizes the significance of living in the present. The speakers share techniques for reframing negative thoughts, using personalized rebuttals and affirmations to alleviate distress and foster resilience. By encouraging a relaxed attitude toward thoughts, they highlight the journey toward enhanced awareness and acceptance of one's current state.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode