In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.
1637: 5 Weird Tricks to Improve Your Sleep
- Sleep, the #1 thing that can impact your health. (2:09)
- Why your suboptimal respiration quality may be affecting your sleep. (4:07)
- The subtle health effects of poor suboptimal sleep. (6:30)
- Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
- 5 Weird Tricks to Improve Your Sleep.
- #1 – Positional change device. (17:08)
- #2 – Oura Ring. (21:37)
- #3 - Mandibular advancement device. (25:24)
- #4 – Mouth taping. (33:30)
- #5 – Didgeridoo instrument. (36:52)
- Is modern life contributing to poor sleep? (38:23)
- Are men more prone to poor sleep? (41:42)
- The culture of caffeine and the impact on your sleep. (42:52)
- Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
- An option for women to balance out hormones. (51:44)
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