Why Are You So Effing Tired? (with Dr. Amy Shah)
The Stacking Benjamins Show
00:00
Is It Possible to Fix Hormonal Hormones?
The two thousand and 17 noble prize in medicine went to the researchers on circadian rhythms. To circadian rhythms are the day and night, like sun dark cycles,. They run 80 % of our jeans. And so that's why i believe in intermittent fasting. Because really, if you think about the way our bodies are wired, we are not meant to be eating big, huge meals late at night.
Play episode from 37:54
Transcript
